Lesson Two
, Sphincters contracted. Make
the sound of S,Sh through the mouth while blowing out air. The tongue is folded
upward.
Shrink the mouth with finger inside and then continue without
the finger. This can also be done while thinking about drinking from a straw.
Place hands gently on eyes.
Pull knees to your stomach while contracting front sphincter.
Place toes on mat while contracting sphincter.
Lift upper lip of mouth to nose with help for the lower
lip.
אין תגובות:
הוסף רשומת תגובה